Welcome

Business logo:  sunset and mountains with a facial profile over the word, "Cadence".

Your Path to Healing, Growth, and Balance

Discover the transformative power of rhythm at Cadence Psychotherapy, Coaching, and Consulting. We guide you through intentional steps toward healing, self-discovery, and professional growth. Explore therapy and coaching tailored to your journey today!

You are in the right place. You don’t have to do this alone. Let’s walk this path together.

Sara stands in front of a wall of flowers.
Psychotherapy:  a plant stands next to a sign that states "difficult roads lead to beautiful destinations".

Psychotherapy

Find Deep Healing & Transformation

You don’t have to carry the weight of the past alone. If you're longing for real healing—not just symptom management—you’re in the right place. Therapy offers a path to release past burdens and reconnect with your most authentic self. My approach is compassionate, evidence-based, and tailored to your unique journey.

I offer services for:

  • Trauma Therapy

  • Addictions Therapy

  • Eating-Disorder Therapy

  • Expressive Arts Therapy

  • EMDR & Neuroscience Interventions

  • Military Veterans

Coaching:  Scrabble pieces spell Exhale, Inhale, Repeat.

Coaching

Moving from Stuck to Thriving

You don’t have to stay stuck. Whether you're navigating a career shift, stepping into leadership, or simply feeling ready for more, life coaching helps you move forward with clarity and confidence. Together, we’ll create forward momentum while honoring the experiences that shaped you.

I provide services for:

  • Clarity & Purpose

  • Leadership & Emotional Intelligence

  • Resilience & Accountability

  • Values Aligned Success

Consultation:  Support, Vision, Collaboration.

Consultation

Supporting Those Who Hold Space for Others

Therapists, addiction counselors, and social workers carry the weight of trauma and healing every day. You show up for others, and my role is to help you stay grounded, resilient, and effective in your work. I offer consultation and supervision that nurtures both clinical expertise and personal sustainability, with a focus on:

I provide:

  • Clinical Supervision for Social Workers & Therapists

  • Training & Presentations

  • Trauma-Informed Care & Empathy Strain Prevention

  • Organizational Training & Program Development.