Our Services
Discover a sanctuary for healing, growth, and empowerment. Whether you are seeking trauma-informed therapy, supervision, or guidance in navigating life’s challenges, I provide the support and expertise to help you thrive. Step into a space where your well-being, purpose, and success are my priority.
Psychotherapy
At Cadence Psychotherapy, healing happens in a space where you feel truly seen and heard. Whether you’re navigating trauma, burnout, addiction, or major life transitions, my approach is rooted in evidence-based therapies tailored to your unique story. Together, we’ll work to build resilience, regain balance, and create meaningful change—on your terms.
Specialized Healing Approaches
⭐ Internal Family Systems (IFS) & Parts Work
Understand and heal the different parts of yourself that carry past wounds and emotions.
⭐ Trauma-Informed Somatic Practices
Tap into your body's natural wisdom to regulate emotions and find lasting healing.
⭐ Expressive Arts Therapy
Use movement, writing, art, and creative expression to unlock deeper emotions and insights.
⭐ EMDR & Neuroscience-Based Interventions
Rewire your brain’s response to trauma, fostering resilience and empowerment.
⭐ Mindfulness & Self-Compassion Practices
Develop self-awareness, emotional balance, and a kinder relationship with yourself.
Healing is possible. You don’t have to do it alone. Together, we co-create a space where you can explore, process, and reclaim your sense of wholeness.
Coaching
For those seeking direction, clarity, and accountability, life coaching offers a dynamic way to move from feeling stuck to thriving. Whether you’re stepping into a new role, redefining your purpose, or striving for work-life balance, I provide guidance, strategies, and support to help you reach your goals. Coaching is action-oriented and future-focused—designed to help you create the life you want.
Personal & Professional Growth Through Coaching
⭐ Clarity & Purpose
Gain insight into your career or life transitions and move forward with confidence.
⭐ Leadership & Emotional Intelligence
Develop the skills to lead effectively while strengthening self-awareness and connection with others.
⭐ Overcoming Limiting Beliefs
Break free from self-doubt and patterns that hold you back, unlocking your full potential.
⭐ Resilience & Accountability
Cultivate the tools to stay motivated, navigate challenges, and sustain long-term growth.
⭐ Values-Aligned Success
Ensure your actions and decisions reflect your deepest values, creating a fulfilling and sustainable path forward.
Coaching isn’t just about doing more. It’s about transforming from within, making meaningful shifts that shape how you show up in your life.
Consultation
With nearly two decades of experience in trauma-informed care, military mental health, addiction treatment, and clinical supervision, I offer expert consultation for therapists, agencies, and organizations looking to deepen their impact. Whether you need guidance on complex cases, clinical supervision, or strategies for growing a sustainable private practice, I provide real-world insights and actionable solutions.
Professional Support & Development
⭐ Clinical Supervision for Social Workers & Therapists
Enhance your clinical skills, gain deeper insight, and maintain emotional balance in your work.
⭐ Training & Presentations
Engaging, educational sessions tailored to professionals and organizations seeking growth and development.
⭐ Trauma-Informed Care & Empathy Strain Prevention
Learn strategies to support yourself and others while preventing burnout and compassion fatigue.
⭐ Organizational Training & Program Development
Build sustainable, trauma-informed mental health programs that empower teams and improve client outcomes.
Supporting others starts with supporting yourself. Together, we create spaces for learning, reflection, and professional growth.