Psychotherapy
Deep Healing & Transformation
Therapy is about more than symptom management—it’s about unburdening the parts of you that carry old wounds and reconnecting with your authentic self. My approach is grounded in:
✔ Internal Family Systems (IFS) & Parts Work – Understanding how different aspects of you hold past experiences and how to heal them.
✔ Trauma-Informed Somatic Practices – Using the body as a powerful tool for self-regulation and healing.
✔ Expressive Arts Therapy – Unlocking deeper emotions through movement, writing, art, and creative expression.
✔ EMDR & Neuroscience-Based Interventions – Rewiring trauma responses and building resilience.
✔ Mindfulness & Self-Compassion Practices – Strengthening self-awareness and emotional balance.
Together, we co-create a space where you can explore, process, and reclaim your sense of wholeness.
Coaching
Moving from Stuck to Thriving
Life coaching is about creating forward momentum while acknowledging past influences. Rooted in executive coaching principles and transformational learning, this work helps you:
✔ Gain clarity and purpose in career or life transitions.
✔ Develop leadership skills and emotional intelligence.
✔ Break free from limiting beliefs and self-doubt.
✔ Cultivate resilience and accountability for personal and professional growth.
✔ Align your actions with your values for sustainable success.
Coaching is about becoming, not just doing—creating internal shifts that redefine how you show up in your life..
Consultation
Supporting Those Who Hold Space for Others
Therapists, addiction counselors, and social workers carry the weight of trauma and healing every day. I provide consultation and supervision that supports both clinical expertise and personal sustainability, focusing on:
✔ Private Practice Development – Building a sustainable, values-aligned practice.
✔ Clinical Supervision & Case Consultation – Deepening therapeutic skillsets while maintaining emotional balance.
✔ Resilience & Burnout Prevention – Integrating expressive arts and somatic practices to prevent compassion fatigue.
✔ Organizational Training – Helping agencies implement trauma-informed, sustainable mental health programming.
Through this work, I help professionals stay connected to their purpose without burning out, allowing them to continue serving others with clarity and strength.